Discover Yourself Through Creativity. 

Welcome to Art Therapy Studio of Reno, a welcoming space to explore your thoughts and feelings through the creative process. We believe art is a powerful, accessible tool for healing, growth, and self-discovery for everyone.

What is Art Therapy?

Art therapy is a type of psychotherapy that uses art materials, the creative process, and finished artwork to explore your feelings, resolve emotional conflicts, and increase self-awareness. It’s not focused on making a masterpiece; it’s about the process of creation itself. Guided by a professional art therapist, Paulette Gill, you can express things that words sometimes cannot.

About Paulette Gill, Art Therapist

Hi, I’m Paulette Gill, MA, ATR-BC—board-certified art therapist, artist, and founder of Art Therapy Studio of Reno.


I work with people who feel stuck—especially those who’ve already tried talking about it and nothing really changes. When you can’t explain what you’re feeling or keep repeating the same patterns, it’s often not a thinking problem. It’s something deeper.


Art therapy works by bypassing overthinking and going straight to what you feel. Instead of just talking about your experience, you interact with it—seeing it, shifting it, and relating to it in a new way. That’s where change happens.


My approach blends art therapy, somatic awareness, mindfulness, and depth-oriented psychotherapy. I’m engaged, present, and direct when it matters.

You don’t need to be “good at art.” You just need a starting point.



If you’re tired of overthinking, numbing out, or feeling disconnected from yourself, this work can help you move forward—often with more clarity and relief than you expected.

  • My Approach

    I don’t sit across from you silently nodding while you spiral.

    I’m engaged. Present. Curious. Direct when it matters.


    Our work blends:

        • Art therapy 

        • Somatic awareness 

        • Mindfulness 

        • Depth-oriented psychotherapy 


    This is therapy that uses your hands, your senses, and your nervous system—not just your thoughts.


    And no—you do not need to be “good at art.”

    Honestly, it’s better if you’re not trying to impress anyone.

  • What This Helps With

    Art therapy is especially effective for:


    Trauma

    Anxiety and depression

    PTSD and nervous system dysregulation

    Grief and loss

    Neurodivergence (ADHD, autism)

    Addiction recovery

    Relationship challenges


    When you create, your brain shifts.

    You’re no longer just stuck in the story—you’re interacting with it, shaping it, and seeing it differently.


    That’s where change happens.

  • What It’s Like to Work Together

    People come to me when they’re tired of:

        • Overthinking 

        • Numbing out 

        • Repeating the same patterns 

        • Feeling disconnected from themselves 


    What they usually find is:

        • Relief (often faster than expected) 

        • Clarity 

        • Emotional movement 

        • A sense of “oh…this is what’s been going on” 

    I’ll meet you where you are—but I won’t keep you stuck there.

  • Ways to Work With Me

    If you’re looking for art therapy in Reno and want something that actually shifts how you feel—not just how you think—this might be a good fit.

    I offer:

        • Individual art therapy (Reno, NV) 

        • Couples therapy 

        • Group art therapy 

        • Workshops and expressive arts programs 

    You don’t need art skills. You just need a starting point.

Find Your Path to Wellness

Participating in art therapy can help you manage life's challenges and enhance your well-being. Our sessions are designed to support you in multiple ways.
Palette with paintbrush, used for art.

Reduce Stress & Anxiety

Use painting, drawing, or sculpting as a calming outlet to process and release tension.

Black lightbulb icon with radiating lines.

Boost Self-Esteem

Discover your inner strengths and build confidence through creative accomplishment in a non-judgmental environment.

Black heart and cross inside a circle, lotus below.

Process Difficult Emotions

Safely explore complex emotions such as grief, trauma, or depression through visual expression.

Icon of a landscape with a mountain range and a sun or moon in the sky.

Gain Personal Insight

Uncover patterns and find new perspectives by reflecting on your unique creations and the process behind them.

Everyone is an Artist at Heart

Colorful artwork with a green mask, feathers, confetti, and star.
Two collage postcards: dolphin and flowers above biker on the left, jaguar and lightbulb on the right.
Glittery craft figure: rectangular gold torso, pink legs, gold crown, pink base, pearl bracelet.

You don’t need to be a skilled artist to benefit from art therapy. In fact, many people who join our sessions have never picked up a paintbrush before. The focus is on your experience, not your technical ability. Our Reno Art Therapy studio provides all the materials you need in a supportive and welcoming atmosphere. Your journey is personal, and your creativity is the guide.

Ready to Begin Your Creative Journey?

Take the first step toward healing and self-discovery. Contact us today to find the right session for you or schedule a complimentary consultation to learn more about our approach.